As we bask here in Melbourne in the onset of summer holidays, a time teeming with opportunities for outdoor adventures, our attention turns to the exhilarating world of open water swimming (OWS). This festive season presents the perfect backdrop to explore a recent study that delves into the motives and benefits of OWS. Titled “I get headspace here… you forget everything when in open water,” this recent study by the Institute of Health, University of Cumbria in Lancaster offers a deep dive into why individuals are drawn to and benefit from OWS. Its findings resonate with the growing enthusiasm for open water swimming, particularly as we embrace the warm, inviting days of summer here in Melbourne, beckoning both seasoned swimmers and newcomers to discover the joys of swimming in our natural, open waters.

OWS is not just a sport; for many people it’s an adventure that breaks out from the confines of traditional swimming pools. This “escapade” into the open waters is driven by a multitude of motivations and delivers a range of benefits that are as diverse as the swimmers themselves.

At the heart of OWS is the quest for a unique experience, one that offers an escape from the daily grind. Swimmers often cite the monotony, crowds, and chlorine of indoor pools as reasons to seek the open waters. It’s here they find a sense of adventure, a challenge that tests their limits, and an opportunity for physical fitness improvement in a setting far removed from the conventional.

For many, OWS is a journey back in time, evoking childhood memories of swimming outdoors. (For me, it was swimming in the Bellingen river in the baking summer, hot on the trail of a local turtle). This nostalgic element adds a layer of emotional connection to the activity, making it more than just a physical pursuit.

The experience of OWS is characterised by a blend of hedonic elements — the thrill, the exhilaration, and the sense of freedom that comes with swimming in natural settings. It also encompasses eudemonic elements (a new word for me, but it seems to be a fancy way of saying “good spirits”!), fostering a sense of achievement and self-improvement. Participants describe a strong connection to nature, heightened by the sensory experiences of different sights, sounds, and water sensations. There’s a clear preference for wilder, more natural locations over structured, man-made venues. Intriguingly, the clarity of the water can evoke both anxiety and enjoyment, adding to the complex tapestry of the OWS experience.

The health benefits of OWS are both physical and psychological. Swimmers report significant stress reduction, relaxation, and mood enhancement. The activity serves as a form of escapism and freedom, offering a mental respite from the stresses of everyday life. For some, it has led to improvements in medical conditions like migraines and fibromyalgia. These benefits are influenced by factors like exposure to nature, the invigorating properties of cold water, and the social interactions that often accompany OWS. However, these benefits are also moderated by practical considerations like access to suitable locations, the development of necessary skills, and perceptions of safety.

Social interaction plays a vital role in the OWS experience. While swimming solo offers a valued sense of solitude, group swimming provides security and a sense of belonging. The bonds formed in the open water are profound, with swimmers often developing strong networks and friendships. Online communities play an essential role in facilitating meetups and sharing knowledge, contributing to a supportive environment.

Key motives provided by participants in the study as to why they swim in the open water.

Comparing OWS to land-based activities, or green exercise, highlights some distinct differences. OWS typically poses a lower risk of injury and offers a stronger connection to nature, complete with wildlife interactions. The novelty and excitement of swimming in open water provide a unique sense of invigoration and challenge. These elements require swimmers to be well-prepared and trained, underscoring the importance of respecting the natural environment and understanding its rhythms.

OWS emerges as a multifaceted activity that caters to a wide range of needs and preferences. Its appeal lies in its ability to provide physical, mental, and social benefits while fostering a deep connection with nature. Whether for fitness, mental wellbeing, social interaction, or simply the love of nature, OWS offers something for everyone. It’s a world that beckons with its transformative power, inviting swimmers to explore and discover the unique joys and challenges it presents.

I hope you get a chance to have a nice break for Christmas and experience some of australia’s best open water swimming opportuntities.