Alignment
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How to optimise head position for reduced drag
Swimming is not just about speed; it’s also about efficiency. Reducing drag in the water can significantly improve your performance in the pool and open water events. One key aspect of minimising drag is optimising your head position. In this post, I’ll share insights on how to achieve the ideal head position for reduced drag.…
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How to perfect hand entry and alignment
By Andy Jacobs I’m always on the lookout for techniques and drills that can significantly enhance a swimmer’s performance. Today, I’m diving into a crucial aspect of swimming that’s often overlooked but can make a real difference to your open water swimming – perfecting hand entry and alignment. In open water swimming, where conditions are…
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