Blood Lactate
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Unlocking the Secrets of Open-Water Swimming Performance
Here are the most critical points from the latest research insights on open-water swimming and how they can be applied in your training: I’m always on the lookout for research that sheds light on what it takes to excel in open water events, like the Pier to Perignon, Portsea Classic, or the iconic Pier to…
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The secret pool workout that predicts open water race success
Key Points to remember As an open water swim coach, I firmly believe that mastering the swim leg is absolutely critical for both elite and amateur triathlon success. While open water conditions present unique challenges compared to pool environments, there is valuable predictive insight that can be gleaned from a particular pool-based lactate testing protocol.…
AquaEdge Swim Academy 