Cold Water Acclimation
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Unlocking the Secrets of Open-Water Swimming Performance
Here are the most critical points from the latest research insights on open-water swimming and how they can be applied in your training: I’m always on the lookout for research that sheds light on what it takes to excel in open water events, like the Pier to Perignon, Portsea Classic, or the iconic Pier to…
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5 Shocking effects of cold water swimming on your body
Key benefits of open water swimming As the seasons shift, the waters around Port Phillip Bay, currently a crisp 15.5°C, introduce a unique challenge for swimmers. Although this temperature is milder compared to the lowest winter temperatures in the Bay, which can plummet to 8°C, it demands a fresh strategy for those unaccustomed to chillier…
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