Endurance
-
Unlocking the Secrets of Open-Water Swimming Performance
Here are the most critical points from the latest research insights on open-water swimming and how they can be applied in your training: I’m always on the lookout for research that sheds light on what it takes to excel in open water events, like the Pier to Perignon, Portsea Classic, or the iconic Pier to…
-
The secret pool workout that predicts open water race success
Key Points to remember As an open water swim coach, I firmly believe that mastering the swim leg is absolutely critical for both elite and amateur triathlon success. While open water conditions present unique challenges compared to pool environments, there is valuable predictive insight that can be gleaned from a particular pool-based lactate testing protocol.…
-
How to build cardiovascular endurance for long swims
Embarking on our normal Wednesday “Endurance Daze” swim in Bay off South Melbourne Beach, I found myself reflecting on a crucial aspect of open water swimming – cardiovascular endurance. This contemplation isn’t just a swimmer’s musing; it’s a vital element in my weekly routine, which includes not only open water swims but also two 90-minute…
-
How to build endurance for swimming long distances
By Andy Jacobs “Perseverance is not a long race; it is many short races one after another.” – Walter Elliot Swimming enthusiasts often seek the holy grail of endurance – the ability to swim faster and longer without fatigue. A recent study sheds light on exactly this, providing valuable insights for competitive swimmers. Involving 20…
AquaEdge Swim Academy 