Mental Focus
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How to boost confidence in open water swimming
Key Points to remember As an open water swim coach training triathletes, Ironman competitors, and pool swimmers, I’ve guided many athletes through their first foray into open water swimming. It’s a thrilling but daunting transition, especially for those accustomed to the structured environment of a pool. The experiences of first-time open water swimmers can be…
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How to maintain focus during training and racing
By Andy Jacobs As an experienced open water swimmer and coach, I’ve always found concentration to be the keystone of successful training and racing. It’s about focusing on the right thing at the right time. During my coaching career, I’ve emphasised the importance of a relaxed state of concentration, free from external pressures, to my…
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