Pacing
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How to develop a smart race strategy
Developing a smart race strategy for open water swimming requires a blend of physical preparation, mental toughness, and tactical acumen. As an open water swim coach and competitor, I’ve found that the nuances of race strategy are often what differentiate a good swim from a great one. Firstly, understanding the course is paramount. Knowing where…
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How to maintain focus during training and racing
By Andy Jacobs As an experienced open water swimmer and coach, I’ve always found concentration to be the keystone of successful training and racing. It’s about focusing on the right thing at the right time. During my coaching career, I’ve emphasised the importance of a relaxed state of concentration, free from external pressures, to my…
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How to pace effectively in races
By Andy Jacobs Mastering the art of pacing in open water swimming is akin to conducting a symphony; every stroke, every breath, and every turn is a note that contributes to the grand performance. The unpredictable nature of open water races, with their varying conditions and lack of lane lines, makes the ability to pace…
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