Race Strategy
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Unlocking the Secrets of Open-Water Swimming Performance
Here are the most critical points from the latest research insights on open-water swimming and how they can be applied in your training: I’m always on the lookout for research that sheds light on what it takes to excel in open water events, like the Pier to Perignon, Portsea Classic, or the iconic Pier to…
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The Power of a high Stroke Rate in Open Water Success (Part 2)
As I reflect on the thrill and challenge of the recent South Melbourne Port to Park Swim, a emerging key event in Melbourne’s open water swimming scene, I’m struck by the crucial role of stroke rate in competitive swimming. This event, featuring both 1.1km and 2.2km courses, was a perfect opportunity to explore the themes…
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How to develop a smart race strategy
Developing a smart race strategy for open water swimming requires a blend of physical preparation, mental toughness, and tactical acumen. As an open water swim coach and competitor, I’ve found that the nuances of race strategy are often what differentiate a good swim from a great one. Firstly, understanding the course is paramount. Knowing where…
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