Strength
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How to develop core strength for stability in water
This morning, as I waded into the relatively choppy waters at South Melbourne Beach, I was greeted by the kind of conditions that make every open water swim a unique challenge. The waves were rolling in with more vigour than usual, and the wind seemed to playfully toss the water around, creating an ever-changing landscape…
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How to increase muscular strength for swimming
Oh Boy! Taking on the topic of strength training for swimmers is a scary activity. It’s a hugely opinion led and emotionally based topic for coaches and swimmers alike. Maybe we are seeing a way out of this subject matter labyrinth with the latest research from Faculty of Training and Sports Sciences, University of Applied…
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How to build endurance for swimming long distances
By Andy Jacobs “Perseverance is not a long race; it is many short races one after another.” – Walter Elliot Swimming enthusiasts often seek the holy grail of endurance – the ability to swim faster and longer without fatigue. A recent study sheds light on exactly this, providing valuable insights for competitive swimmers. Involving 20…
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