Stroke Efficiency
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The Power of a high Stroke Rate in Open Water Success (Part 3)
In the world of open water swimming, where every stroke counts towards your success, striking the perfect balance between stroke rate and distance per stroke is like uncovering a hidden treasure. In my previous two articles, I explored the significance of a high stroke rate in achieving success in open water swimming. Yet, as we…
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How to optimise head position for reduced drag
Swimming is not just about speed; it’s also about efficiency. Reducing drag in the water can significantly improve your performance in the pool and open water events. One key aspect of minimising drag is optimising your head position. In this post, I’ll share insights on how to achieve the ideal head position for reduced drag.…
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How to perfect hand entry and alignment
By Andy Jacobs I’m always on the lookout for techniques and drills that can significantly enhance a swimmer’s performance. Today, I’m diving into a crucial aspect of swimming that’s often overlooked but can make a real difference to your open water swimming – perfecting hand entry and alignment. In open water swimming, where conditions are…
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How to improve body rotation for better propulsion
By Andy Jacobs Today, I want to chat about something that’s a game-changer in open water swimming – improving body rotation for better propulsion. As an open water swimmer myself, I’ve learned that mastering this skill can really give you the edge, especially when you’re out there battling the waves and currents. First off, let’s…
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How to build endurance for swimming long distances
By Andy Jacobs “Perseverance is not a long race; it is many short races one after another.” – Walter Elliot Swimming enthusiasts often seek the holy grail of endurance – the ability to swim faster and longer without fatigue. A recent study sheds light on exactly this, providing valuable insights for competitive swimmers. Involving 20…
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