Triathletes, Ironman, and Swim-runners: Specialised Training at AquaEdge

At AquaEdge Swim Academy, we understand the unique challenges and requirements of triathletes, Ironman competitors, and swim-runners. Our specialised training programs are designed to meet your specific needs, helping you excel in your sport.

Triathletes

• Endurance and Efficiency: Triathlon swimming demands endurance and efficiency. Our training focuses on building stamina and refining stroke techniques to conserve energy for cycling and running.
• Open Water Skills: We emphasise open water navigation, sighting, and dealing with varying conditions – crucial skills for triathlon swimming.
• Transition Training: Our sessions include transition practice, ensuring you’re quick and efficient moving from swim to bike.

Ironman Competitors

• Long-Distance Training: Ironman swimming is about endurance. Our programs include long-distance swims to build the stamina needed for a 2.4-mile swim.
• Mental Toughness: We focus on mental conditioning, preparing you to maintain focus and determination throughout the long swim.
• Nutrition and Hydration Strategies: Learn effective strategies for fueling and hydrating during long swims.

Swim-runners

• Varied Pace Training: Swimrun involves switching between swimming and running multiple times. We train you to adapt to these changes in pace and exertion.
• Equipment Familiarization: Get comfortable with swimrun gear, including wetsuits and shoes, to ensure seamless transitions.
• Teamwork and Strategy: For those participating in team events, we offer sessions to enhance coordination and strategy with your partner.

How AquaEdge Helps

• Personalised Coaching: Our experienced coaches provide personalized guidance, ensuring your training aligns with your sport’s specific demands.
• Technique Optimisation: We focus on optimizing your swim technique for efficiency and speed, crucial for multi-sport athletes.
• Safety and Confidence: Train in a safe, supportive environment, building confidence in open water – a key element for triathletes, Ironman competitors, and swim-runners.
• Community and Support: Join a community of like-minded athletes, sharing experiences, tips, and encouragement.

Join AquaEdge Swim Academy and take your multi-sport swimming to the next level. Whether you’re preparing for your first triathlon, tackling the Ironman, or embracing the challenge of swim-run, we’re here to support your journey. Contact us to learn more about our specialised programs and how we can help you achieve your goals.