Stroke Rate
-
The Power of a high Stroke Rate in Open Water Success (Part 3)
In the world of open water swimming, where every stroke counts towards your success, striking the perfect balance between stroke rate and distance per stroke is like uncovering a hidden treasure. In my previous two articles, I explored the significance of a high stroke rate in achieving success in open water swimming. Yet, as we…
-
The Power of a high Stroke Rate in Open Water Success (Part 2)
As I reflect on the thrill and challenge of the recent South Melbourne Port to Park Swim, a emerging key event in Melbourne’s open water swimming scene, I’m struck by the crucial role of stroke rate in competitive swimming. This event, featuring both 1.1km and 2.2km courses, was a perfect opportunity to explore the themes…
-
The Power of a high Stroke Rate in Open Water Success (Part 1)
In the world of competitive swimming, particularly in the challenging arena of open water racing, one factor that often differentiates the elite from the rest is their stroke rate. As someone immersed in the world of swimming, both as a competitor and a coach, I’ve always been fascinated by the stark differences in stroke rates…
AquaEdge Swim Academy 