All insights
Strength
Client articleCore strength for a more stable stroke
Simple dryland and pool exercises that help swimmers hold body position and connect rotation.
19 December 20234 min readBy Andy Jacobs
AquaEdge client library
One code unlocks every client article.
This article is included after attending an AquaEdge program
Enter the code supplied after your coaching session. You will receive immediate access to this article and the complete client library.