All insights
Technique
Client articleStroke rate vs stroke length: what matters for your freestyle?
A recent competition study shows why faster swimming is not about taking the fewest strokes or simply spinning the arms faster. The useful balance changes with the swim in front of you.
25 July 20265 min readBy Andy Jacobs

AquaEdge client library
One code unlocks every client article.
This article is included after attending an AquaEdge program
Enter the code supplied after your coaching session. You will receive immediate access to this article and the complete client library.
