Masters and competitive swimmers
You train consistently and want technical coaching that respects your experience while examining the details a squad session may not isolate.
Advanced Coaching
For experienced swimmers and Masters competitors who want an exact look at the details costing time in a race.
Read about the first lessonYear-round · MSAC, Albert Park · Private 1:1 · 60 minutes
Private 1:1 · $165 per 60 minutes · Custom follow-up included.
What we’ll work on together.
Bring a race goal or a detail you want to improve. Repeat it at a useful pace, test a change with feedback and leave with a way to check progress in training.
Is this lesson for you?
Confident swimmers chasing a PB
Your general stroke is established, but a specific race phase, pacing decision or technical limit is preventing further improvement.
Competitors losing time at walls
Approaches, turns, streamlines or breakouts vary between repetitions and cost momentum across every length.
Swimmers whose skill changes under speed
Breathing, stroke length, timing or decision-making works in training pace but becomes unreliable under race pressure.
Skills we can work on
Your lesson will focus on the skills most useful to you, with time to practise and ask questions.
Turns, wall contact and approach distance
Refine the final strokes into the wall, rotation timing, foot placement and push direction for faster, more repeatable transitions.
Streamlines, underwaters and breakouts
Protect velocity off the wall through shape, depth, kick timing and a breakout that connects cleanly to the first stroke.
Race pace and speed distribution
Develop repeatable opening speed, middle-race control and finishing intent for the demands of your chosen event.
Breath management under pressure
Choose breathing patterns that support oxygen needs without disrupting alignment, timing or tactical awareness.
Starts and stroke-specific details
When facility and context allow, address reaction, entry, transition and the technical demands of your race stroke.
What you’re working towards
Consistent walls and transitions
Replace improvised approaches with repeatable movement patterns you can reproduce late in a race.
Momentum carried into the stroke
Hold speed through the streamline, underwater phase and breakout rather than accelerating again from a poor transition.
Race pacing you can execute
Connect target pace to stroke count, breathing and perceived effort so the plan is usable under pressure.
A precise performance priority
Direct training attention to the detail most likely to change your result instead of adding more undifferentiated hard work.
Your first lesson
Choose one event or race phase before you arrive. Several comparable efforts help distinguish a consistent pattern from a single poor turn. You leave with a precise priority and a simple way to judge it in training.
- 1
Choose the performance question
Identify the event, split, transition or technical detail that currently has the greatest value.
- 2
Observe it at a useful speed
Repeat the skill at a pace high enough to reveal the real pattern without turning the session into a fitness test.
- 3
Test and define the priority
Apply one change, compare the result and establish a specific training task you can reproduce.
Current format
Year-round · MSAC, Albert Park · Private 1:1 · 60 minutes
$165 per hour, including your choice of a custom swim set or a custom report with improvement opportunities and associated drills.
Ready when you are
Book one lesson first
Start with one lesson and something clear to practise afterwards. You can decide whether to book again once you’ve had time to try it.
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