Recreational and returning swimmers
You want regular swimming to feel productive again after inconsistent training, a long break or years of repeating the same session.
Swim Fitness & Endurance
For swimmers who want to build fitness, swim further and arrive at the pool knowing what to practise.
Read about the first lessonYear-round · MSAC, Albert Park · Private 1:1 · 60 minutes
Private 1:1 · $165 per 60 minutes · Custom follow-up included.
What we’ll work on together.
Build a swimming routine around the time you have. You’ll work on pace, rest and technique, with sessions you can adjust when life gets busy.
Is this lesson for you?
Adults seeking low-impact fitness
You want cardiovascular training that is joint-friendly, measurable and adaptable to your current capacity.
Swimmers who lack session structure
You can swim laps but are unsure how to choose distances, rests, intensities or technical priorities that add up to a useful workout.
People building continuous distance
You have a personal distance or time goal and want to reach it progressively without allowing technique to unravel.
Skills we can work on
Your lesson will focus on the skills most useful to you, with time to practise and ask questions.
Sustainable pace and efficient effort
Learn the difference between easy, steady and strong swimming so you can distribute effort instead of starting too fast.
Technique that holds under fatigue
Identify the first part of your stroke to deteriorate and use cues that preserve alignment and rhythm when tired.
Purposeful sets for limited time
Use warm-ups, skill work, main sets and recoveries that each have a clear job within a realistic session length.
Progressive distance and recovery
Increase training load through manageable changes in distance, repetitions, pace or rest rather than sudden jumps.
A realistic independent routine
Build a small library of repeatable sessions for different energy levels, time windows and fitness goals.
What you’re working towards
Swim further with controlled effort
Settle into a sustainable pace and finish sessions feeling trained rather than simply exhausted.
Use pool time more effectively
Arrive with a plan, understand the purpose of each set and avoid spending the whole session at one unhelpful speed.
Build fitness without losing technique
Maintain the body position and rhythm that protect efficiency as your weekly volume grows.
Progress with greater confidence
Know when to add distance or intensity, when to recover and how to recognise a productive session.
Your first lesson
After talking through your week and your goal, a few repeatable swims help establish your current pace, recovery and first signs of technical fatigue. Those observations become a session you can complete without special equipment or an unrealistic training schedule.
- 1
Define the fitness goal
Clarify the distance, consistency, health or performance outcome you want and the pool time you can realistically protect.
- 2
Establish a sustainable baseline
Swim repeatable efforts to check pace, recovery and the point at which technique begins to change.
- 3
Build your first training structure
Leave with an achievable session format, pacing guidance and one technical cue to support the next stage.
Current format
Year-round · MSAC, Albert Park · Private 1:1 · 60 minutes
$165 per hour, including your choice of a custom swim set or a custom report with improvement opportunities and associated drills.
Ready when you are
Book one lesson first
Start with one lesson and something clear to practise afterwards. You can decide whether to book again once you’ve had time to try it.
Still comparing programs?